The whisper of sorrow, soft and clear A single tear falls, as solitude nears Like gemstones, the reflections bright It glistens alone in...

Do Not Speak... The more I think about this, the more I realize that I can control the narrative which in turn controls me and who I am.

I never want to undermine anyone or anyone's story. When I say "whisper" I know that sometimes that whisper cannot come. It took me years...

I am a flowering, fruit bearing, seed dispersing plant. Am I always in bloom? No. Will fruit always hang from my branches? No. I will...

Sounds of Hurt The sound of hurt can be… The silent drop of a tear, rolling down ones cheek The loud tones of a scream, when they can no...

We keep things in place by leaving things undone… How do we keep moving… maybe we need to first step back… Step back and look at our...

Put it down. It is Heavy. If your yesterday has been heavy and it feels like you have the weight of the world on your shoulders, what do...

What is your first thing? Good thoughts…bad thoughts… Hopeful thoughts… exciting thoughts … Hurting thoughts… Optimistic…gloom... What is...

Words hold power and they help us to self-reflect and connect with ourselves and our emotions regardless of what we have experienced. The...

Journaling can be your release... even if it's only a whisper. Today I will put down in writing my story, my journey, my hopes, my...

One Thing When we look at our lives and our agendas and our to dos, all the things we need to accomplish in a day, week, month, etc. we...

Today I Will; I will learn to be aware of emotions, allowing them to surface and I will express that emotion to allow myself to move...

I'm lost... yes But don't consider me gone Don't turn your back Just because something is wrong Don't point your finger To allow me the...

REACH out to your people, FIND your voice, TELL your story. The mountain out of a mole hill... Sometimes the thoughts and the unspoken...

Remember who you are, remember who you were, and remind yourself of who you will be. Know who you are, let go of the critic that sits on...

When you get to the top... believe you have made it, believe you're where you should be... But then someone steps in knocking you down,...

You are not weak for needing time to sort through this... Time is but a moment, yet it refuses to stand still. It pushes onward, forward,...

I pray the sharing of my past becomes the courage for someone's future. There is strength in numbers... We find comfort and strength when...

Have Courage Where are you mid of courage? Sometimes it's a choice to face something unfamiliar, something new, something you're afraid...

Never forget how wildly capable you are. Never forget your self worth, no matter how foreign that may feel right now... Know who you...