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Today I Will

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Today I Will;


I will learn to be aware of emotions, allowing them to surface and I will express that emotion to allow myself to move towards growth. To accept the new normal.


New normal; is an oxymoron to indicate a life event that is out of the ordinary and has a long-lasting or permanent impact on someone’s day to day routine.



Today I Will;


Recognize life changed or is changing and I will learn to step into this new normal and work to overcome. I will draw on all the resources around me and within me to become resilient.


Today I will;


Build on my resilience and learn to cope with all the negative emotion. All the difficult steps I will learn to take to help me cope and learn to function at as close as a normal capacity

allows.


Resilience; the capacity to withstand or recover from difficulties.

Toughness.


And I will be gentle with myself to go one step at a time.



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Whisper For Now

Whisper for Now is not a replacement for professional counselling or therapy. It's a platform for sharing and healing. It allows us to see and hear others and to know we are the same, and we're going to be okay. Our hope is to become a community of people working together towards change, awareness, and empowerment.

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